![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Nike+ Running App Gets Elevation Tracking, Apple Health Integration, Design Enhancements, More - iClarified Nike+ Running App Gets Elevation Tracking, Apple Health Integration, Design Enhancements, More - iClarified](https://www.iclarified.com/images/news/44950/204091/204091.jpg)
Nike+ Running App Gets Elevation Tracking, Apple Health Integration, Design Enhancements, More - iClarified
![Elevation Gain (completely) incorrect? I run on flat road so not quite sure why it's so high. This happens every run. : r/nikerunclub Elevation Gain (completely) incorrect? I run on flat road so not quite sure why it's so high. This happens every run. : r/nikerunclub](https://preview.redd.it/elevation-gain-completely-incorrect-i-run-on-flat-road-so-v0-8a5xadfjsy981.jpg?width=640&crop=smart&auto=webp&s=404da55dd2e0b782ad0a9bf8e03e888b8ce7840d)